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5 Winter Skin Care Tips by Celebrity Esthetician Joanna Vargas

Joanna Vargas is recognized as a skin care guru relied upon by celebrities and news-makers for her results-oriented facials in her Midtown NYC Salon.  She shares her 5 tips for Winter Skin Care,...

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Sleep Peacefully with Aromatic Bath Blends

If you need help getting a good night’s sleep before, during, and after Thanksgiving and Christmas, and here are Aromatic Bath Blends which will help you get it. The post Sleep Peacefully with Aromatic...

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Tips for Beating the Winter Blues

Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some...

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10 Tips for Healthy Lifestyle Changes

Based on over 40 years of experience helping women make small, impactful changes in their lives, here are 10 tips to help you on your journey of making healthy, positive changes each day. The post 10...

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5 Ideas for Getting in Shape While Spending Time with Kids

Finding it hard to make time for your fitness and wellness goals? Here are 5 tried and true ways to combine your fitness activities with kids' time. The post 5 Ideas for Getting in Shape While Spending...

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The Pritikin Calorie Counting Solution for Weight Loss

Counting calories is often the wrong way to lose weight. That's because counting calories leaves many of feeling hungry and deprived most of the time. The post The Pritikin Calorie Counting Solution...

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25 Simple Detox Tips by Grail Springs Retreat Centre

Canada's long running Grail Springs Retreat Centre shares these easy detox tips for helping your body jump start a detox process The post 25 Simple Detox Tips by Grail Springs Retreat Centre appeared...

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Healthy Meal Delivery Services by bistroMD

Balance by bistroMD is the first meal delivery service to offer chef-prepared meals a-la-carte, without minimums, memberships, or recurring orders. The top-rated diet delivery and weight loss program,...

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10 Essential Weight Loss Tips – Pritikin Longevity Center

Embracing all 10 Essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all, more fully enjoying your life. The post 10 Essential Weight Loss Tips – Pritikin...

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Fats, Sugars, and Beating the Holiday Blues – Structure House NC

Does a Fatty, Sugary Diet Contribute to Holiday Blues? While the holidays are a time of joy and fellowship for some, they often lead to bouts of depression for others. The post Fats, Sugars, and...

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Reader Favorite Holiday Recipes — Light and Healthy Spa Cuisine

Browse our reader and staff favorite holiday recipes -- all perfect for special meals. Light, Healthy, Clean and Crisp Spa Cuisine Meals let you celebrate and keep your goals for clean eating. The post...

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Destination Spa Spotlight: Shane Diet & Fitness Resort, New York

The post Destination Spa Spotlight: Shane Diet & Fitness Resort, New York appeared first on Spa Index Guide to Spas.

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Destination Spa Spotlight: Ranch at Live Oak, Malibu, California

The post Destination Spa Spotlight: Ranch at Live Oak, Malibu, California appeared first on Spa Index Guide to Spas.

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Destination Spa Spotlight: Pritikin Longevity Center, Miami

The post Destination Spa Spotlight: Pritikin Longevity Center, Miami appeared first on Spa Index Guide to Spas.

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Destination Spa Spotlight: Copperhood Retreat, New York

The post Destination Spa Spotlight: Copperhood Retreat, New York appeared first on Spa Index Guide to Spas.

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Retreat Spotlight: Fresh Start Health Retreat, British Columbia

The post Retreat Spotlight: Fresh Start Health Retreat, British Columbia appeared first on Spa Index Guide to Spas.

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Retreat Spotlight: Skyterra Weight Loss Resort, North Carolina

The post Retreat Spotlight: Skyterra Weight Loss Resort, North Carolina appeared first on Spa Index Guide to Spas.

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Retreat Spotlight: Grail Springs Retreat, Ontario

The post Retreat Spotlight: Grail Springs Retreat, Ontario appeared first on Spa Index Guide to Spas.

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Retreat Spotlight: Deerfield Health Retreat, Poconos, Pennsylvania

The post Retreat Spotlight: Deerfield Health Retreat, Poconos, Pennsylvania appeared first on Spa Index Guide to Spas.

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Destination Spa Spotlight: Green Mountain at Fox Run, Vermont

The post Destination Spa Spotlight: Green Mountain at Fox Run, Vermont appeared first on Spa Index Guide to Spas.

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